Did you have the knowledge that your body may be affected by the meals you eat? That’s right. Your body needs to be able to run properly. Similar to the car. If you feed it with poor fuel, it won’t start with the same ease. The body functions the same way.
Your body isn’t going to look and feel great if you consume foods that are processed, high in chemical and deficient in nutritional value. A poor diet can cause weight gain, wrinkles, and other problems. Let’s take a look at the impact of poor diet on an individual’s appearance.
1. Weight gain
One of the main ways that poor nutrition can affect a person’s appearance is causing the body to gain weight. The excess weight could cause anything from joint pain and wrinkles as well as stretch marks and cellulite. The weight gain can make one appear older than they actually are.
In the Centers for Disease Control and Prevention (CDC), 41.9 percent of adult population in the U.S. are obese. It’s nearly half of people in America who are carrying extra weight, which can cause all kinds of ailments for health.
You may feel self-conscious about how you look if you’re overweight. Insecure self-esteem may lead to poor confidence in your body and self-esteem. Worse yet, it can keep you from taking part with the things you love doing or spending time with friends and your family. However, there is a way to take your weight in control and improve your appearance.
Doctors, dietitians, registered nurses and nutritionists have vast knowledge of nutrition that will assist you in creating a healthy diet plan. If you’re feeling joints that are hurting or aching, your doctor may recommend physical therapy. Lpn work can also be beneficial in keeping a fit style. Licensed practical nurses are one of the few specialists who can assist you in turning your look around, by instructing you about nutrition and helping people lose weight.